Becoming!

Overcoming Compassion Fatigue: When Helping Hurts

FollowShare Do you struggle with setting boundaries in your role as a helping professional or caregiver? Do you struggle with self-compassion and acceptance? Do you need assistance with stress management to better manage yourself in personal and professional settings? Do you supervise staff at risk for compassion fatigue or burn-out?     Overcoming Compassion Fatigue: […]

Women to Watch 2018: Renee M. Beavers Planting a Seed for Healthy Eating

FollowShare Renee M. Beavers roots began with grandparents who clearly were aware of the importance of an organic, whole food and vegetarian lifestyle. At four years old, she recalls being taught the importance of eating homemade, unprocessed foods and developed a distinct understanding as to why pure distilled water was essential to good health. Her […]

Get a jump on 2018: Relax, Relate, Release: Meditation is an All Purpose Resource

FollowShare Relax, Relate, Release — Meditation is an All Purpose Resource. Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials or training […]

Veronica N. Chapman Helps You Find Children’s Books with Black Characters

FollowShare Nationwide (BlackNews.com) — If you have ever struggled to find children’s books with Black representation, look no further! You can now find them in one place thanks to author and serial entrepreneur Veronica N. Chapman. BlackBabyBooks.com is a website that makes it easier to discover and purchase children’s books with Black characters. Because the […]

Family Matters – The PEAL Center: Parent Education & Advocacy Leadership

FollowShare   PEAL Center The PEAL Center is an organization of parents of children with disabilities and special health care needs who educate and guide: — Families of children and youth, ages birth to 26, who have disabilities and/or special health care needs — Professionals and others who work with children and youth who have […]

Experiencing Life Changes in Her 50s Did Not Stop Her

FollowShare Lisa Stevens Poet/writer Looking back and wondering where did the time go? I was just in my twenties feeling as though the world was mine to conquer. I had a good job, a nice home, a son who is doing great… I couldn’t complain. Never would I imagine that in my 50’s I would […]

Positive Energy Always Creates Excellence

FollowShare Roland Ford, a 67 year old Pittsburgh native, has really set Pittsburgh on fire with his high impact dance classes, enthusiasm, creative talent and energy. Roland has motivated all age groups to stay in shape and have fun at the same time, with his line dancing and fitness classes and a Healthy Lifestyle 2016 […]

The Grey Haired Job Seeker: Over 50 and Looking for Work

FollowShare Don’t be discouraged, there is  still hope if you are a fabulous, female over 50 and seeking employment.  There are industries that value the experience, the work ethics and drive that a woman of a certain age  brings to the world of employment. Seek out employment agencies and even part-time and temporary employment. There […]

Reach Out!

FollowShare When things are not going your way. You may not need to give up. You just need to do things differently. Reach out to new ideas and explore new opportunities. FollowShare

Thank You to the Sponsors of the At My Age Conference

FollowShare We would like to thank those who made the At My Age Conference a success. PNC Bank www.pncbank.com   Pittsburgh Port Authority of Allegheny County http://www.portauthority.org Moriarty Consultants Home Healthcare www.moriartyconsultants.com SD Transit www.sdtransit.com The New Pittsburgh Courier www.thenewpittsburghcourier.com Eclips Hair and Nail Salon (Check them out on Facebook) Flowers in the Attic http://www.flowersintheattic.com/ […]

Metro Community Health Center Working to Address the Diverse Needs of Minority Patients

FollowShare Metro Community Health Center (MCHC) prides itself on valuing diversity. As one of the leading health centers in the area targeting uninsured or underinsured patients, and providing comprehensive primary care and integrated behavioral health, we understand the unique needs of historically marginalized groups and work to address those needs with quality and compassionate care. […]

Disruption of Life: Catherine’s Story

FollowShare by Janae C. Hill Based upon the author’s real heartbreaking experiences, Disruption of Life: Catherine’s Story exposes the horrible truth that was her own childhood. As a little girl, Catherine is subjected to severe sexual, mental, and emotional abuse from the one woman she should be able to trust most in life: her mother. […]

Cynthia Hill: Promoting Self-Care Through Her Luxury Soaps & Body Products

FollowShare On The Third Day Luxury Soaps & Garden is a Mini Spa-tique. You can purchase therapeutic herbal bath and body products. soaps, lotions,creams, body scrubs, facial products.organic towels and pillows, candles. Free Facial demos and hand massages by appointment. How-to herbal bath and body classes. The mission of On The Third Day Soaps & […]

6 New Experiences to Fuel Your 2017 Transformation

FollowShare Of course, as the new year begins we can’t help but start thinking about just how to harness the newness of the year and the possibilities to start something new, complete something started, and continue our personal transformations. In case you’re in need of a few inspirational ideas, we’ve put together a few you […]