Martha’s Vineyard – Sisters & Friends Getaway!

FollowShare Who are the women that attend Sisters & Friends Getaway? While many do not know each other, sisterfriends come from varying background, stages and ages in life and share one common bond and that is to experience a peaceful, relaxing vacation. Women come from Washington, Texas, California, Georgia, Florida, Maryland, Pennsylvania, New York and […]

Hey Lady, Move That Mountain!

FollowShare   Sometimes no matter how hard you try, it seems like something is standing in the way of success. You can prepare and put as much as you can in place but unexpected obstacles manage to slow down the process in ways that make every goal seem harder to reach. Overcoming Obstacles is our theme for […]

Take Time Out!

FollowShare I had a 12-hour day. You know the type of day when you leave before the sun comes out and don’t return until well after sunset? I left my work life and personal responsibilities to be of service to the community and fulfill my personal commitment to give back. The end of the day […]

Attention Caregivers!

FollowShare Quality care in your own home. Moriarty Consultants, Inc. provides non-medical in-home care service that will give our clients peace of mind. As an in-home care service provider we are committed and dedicated to achieving high standards of excellence. Our CPR certified staff has been trained in senior care solutions as well as disability […]

Find Inspiration, Motivation and Encouragement In Your Inbox

FollowShare What do we share with you in our Onyx Woman Newsletter? We start with a little inspiration, some motivation and a lot of encouraging words. We share with you the advice, tips and stories from some successful women, coaches, authors, and consultants. Our topics range from workplace issues, family matters, finances, entrepreneurship, fashion, travel […]

How ‘Bout a little Stiletto Workout!

FollowShare Tired of the same old workout grind? Why not try something new? It requires a new way of thinking, the right attitude, and a pair of very high-heeled shoes. Stiletto workouts are becoming popular across the nation. Participants get to strut their stuff in their favorite high heels while getting a good workout and, […]

The Kinks, Locks and Twists Conference™ 2015

FollowShare     The Kinks, Locks and Twists Conference™ 2015 offers women of color and allies a unique space to explore the dynamic relationship between the health and well-being of our bodies, communities and the ecosystems in both a local and global context. Like us on Facebook Follow Us on Twitter Visit our Website Click Here […]

Take a Break-cation

FollowShare It’s not a vacation or staycation, simply your commitment to yourself to mentally escape from the worries of the day. Remove yourself from the stress and the worries that have been overwhelming you.  Avoid the distractions and the people who attribute to you losing your focus. Don’t answer the phone, don’t return phone calls, […]

Starting Your Day “New”

FollowShare Don’t feel guilty when you can’t stick to, or choose to, break away from your routine. When you work hard it is okay to give yourself a break. That is one of the reasons why you work hard so that you can step back when you want and need to. Breaking out of a routine […]

HOLIDAY SURVIVAL TIPS FOR THE CAREGIVER

FollowShare By Jarene Barnes As the holidays approach the majority of people are enjoying the hustle and bustle of the holiday season.  However, there are many caregivers that will be happy when the holidays are over.  Caregiving creates a level of stress that is beyond the imagination.  Caregivers are absorbed with loved one’s pain, fears, […]

Stop Saying, “I’m Too Old”

FollowShare Over the past few months I have heard women talk about the dreams they want to fulfill only to convince themselves that it is too late to pursue something new. You heard the saying, “If you think you can, then you can. If you think you can’t, then you can’t.”  If not now, then […]

There are No Secrets

FollowShare Either you got “It” or you don’t During a recent visit to a local restaurant, I noticed that the owner had dropped a substantial amount of weight. I tapped her on the shoulder and asked, “What’s your secret?” Her response should have been heard around the world. “There are no secrets,” she replied, “just […]

Ola’s Getting All Brand “NEW”

FollowShare   I’m not wasting any time waiting for the new year to make resolutions. For a healthy life you need a healthy lifestyle. There are no secrets. The same rules apply to anything you want to accomplish. You just do it. You hang in there and stay focused. You make a plan, assess your progress […]

It’s all in Your Mind

FollowShare  It is almost the end of the year, and soon, some of you will be preparing  to resolve to change your life in one way or another. Don’t  return to the same bad habits that got you to the point of desiring change in the first place. I discovered years ago that the answer […]