Positive Energy Always Creates Excellence

FollowShare Roland Ford, a 67 year old Pittsburgh native, has really set Pittsburgh on fire with his high impact dance classes, enthusiasm, creative talent and energy. Roland has motivated all age groups to stay in shape and have fun at the same time, with his line dancing and fitness classes and a Healthy Lifestyle 2016 […]

Transformation Begins When You Change Your Thinking

FollowShare Clarence S. Womack, Owner of Move with Mack Fitness & Nutrition has always lived an active lifestyle.  Clarence served in the US Army for 8 years.  While stationed in Germany he played football on a German American team and was a member of the boxing team. After serving in the Army, he continued to play football for […]