Stages Podcast with Ola Jackson: Isn’t it Time to Reset Your Life?

FollowShare Who hasn’t had a setback at some point in their life? It may be a business that you started, a career path that you strayed away from, or just life-goals that didn’t go as planned. Perhaps you’ve experienced a financial struggle that left you at a standstill. So how do you get back on […]

Perimenopause Doesn’t Have to Put Your Life on Pause

FollowShare Perimenopause arrived and my world changed. I put on 30lbs over the course of 3 years. Due to previous health issues, my primary physician and my OBGYN refused to give my anything to balance my hormones. The weight kept coming, in addition to the hot flashes, body odor, fatigue, leaking bladder and sleepless nights. […]

Kirsten A. Womack is Dedicating Her Life to Educating Others on Self-care as a 2018 Woman to Watch

FollowShare Kirsten spent many years battling health issues due to thyroid disease. In 2010, she was diagnosed with Graves’ disease and in 2011 she was diagnosed with thyroid cancer and underwent a thyroidectomy. After losing one brother to cancer, two other brothers and her mother to heart disease and her father to Alzheimer’s disease, she […]

Help Us Create Self-Care Content

FollowShare After 26 years of publishing a magazine aimed at empowering women entrepreneurs, I realized there was a missing component to a self-empowered lifestyle. Women had no problem making time and sacrificing for others; yet failed to value their own selves, while still asking the question, “What about me?” I am the mother of an […]

NEW DOCU-SERIES, “WILL YOU MARRY ME” TAKES FACEBOOK BY STORM

FollowShare Baltimore, MD (BlackNews.com) — Black love is celebrated in the new Facebook based docu-series Will You Marry Me?. The series debuted November 23rd at 9:00 p.m. Within two days, more than 10,000 people viewed Episode One. Current views now exceed 23,000. Will You Marry Me? is unique. It tells the couple’s story from the […]

Family Matters – The PEAL Center: Parent Education & Advocacy Leadership

FollowShare   PEAL Center The PEAL Center is an organization of parents of children with disabilities and special health care needs who educate and guide: — Families of children and youth, ages birth to 26, who have disabilities and/or special health care needs — Professionals and others who work with children and youth who have […]

The Importance of a Good Night Sleep

FollowShare Some of us take on so much that there aren’t enough hours in the day to handle it all. And because of this, more people suffer from a lack of sleep. The mind is always racing. You toss and turn and before you know it, the alarm clock is not your friend. So many […]