Transformation Begins When You Change Your Thinking

Follow Clarence S. Womack, Owner of Move with Mack Fitness & Nutrition has always lived an active lifestyle.  Clarence served in the US Army for 8 years.  While stationed in Germany he played football on a German American team and was a member of the boxing team. After serving in the Army, he continued to play football for […]

Mommy’s Guide To Living An Organized Life

Follow   Written by Janet M. Taylor Years ago I came across an article that listed the Rules and Regulations to join the Burnout Club ( I wish I knew who to give credit to for this great list) but after endless searches on the internet I want to say Thank you because that was […]

How ‘Bout a little Stiletto Workout!

Follow Tired of the same old workout grind? Why not try something new? It requires a new way of thinking, the right attitude, and a pair of very high-heeled shoes. Stiletto workouts are becoming popular across the nation. Participants get to strut their stuff in their favorite high heels while getting a good workout and, […]