Dinning Alfresco- 4 menus to help “Up” your summer picnic

FollowShare By Jamila Taylor Unless you live in Texas or someplace tropical, spring and summer present the ideal time of year to dine alfresco. Between ball games, movies in the park, and outdoor music festivals we all have ample opportunity to soak up lots of vitamin D the natural way. The unfortunate part is that […]

You are what you eat!

FollowShare You are what you eat. And what you eat may be impacting what is eating you. Food has more to do with just how you look. Food and nutrition are two different things. Nutrition is related to how you feel and how you act. With so many changes taking place with our food, and many […]