Felicia Savage Friedman Discovered Her Roots to Success

FollowShare Felicia Savage Friedman Founder and CEO YogaRoots On Location, LLC How many years have you been in your industry?  I have been practicing Raja Yoga, the 8-Limbed Path for over 29 years. I have been teaching Raja Yoga for over 22 years in different community venues, across the country and in Haiti. Raja Yogas’ […]

Perimenopause Doesn’t Have to Put Your Life on Pause

FollowShare Perimenopause arrived and my world changed. I put on 30lbs over the course of 3 years. Due to previous health issues, my primary physician and my OBGYN refused to give my anything to balance my hormones. The weight kept coming, in addition to the hot flashes, body odor, fatigue, leaking bladder and sleepless nights. […]

At My Age: Women’s Wellness Forum – Register Here!

FollowShare   You Don’t Want to Miss This Empowerment Forum Spend the day with us as we educate and provide you with information that focuses on the issues women must address to become informed evolving women. Whether you want to start a business, focus on your finances, or need to learn more about self-care, the At My Age Women’s […]

Overcoming Compassion Fatigue: When Helping Hurts

FollowShare Do you struggle with setting boundaries in your role as a helping professional or caregiver? Do you struggle with self-compassion and acceptance? Do you need assistance with stress management to better manage yourself in personal and professional settings? Do you supervise staff at risk for compassion fatigue or burn-out?     Overcoming Compassion Fatigue: […]

Get a jump on 2018: Relax, Relate, Release: Meditation is an All Purpose Resource

FollowShare Relax, Relate, Release — Meditation is an All Purpose Resource. Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials or training […]

The Importance of a Good Night Sleep

FollowShare Some of us take on so much that there aren’t enough hours in the day to handle it all. And because of this, more people suffer from a lack of sleep. The mind is always racing. You toss and turn and before you know it, the alarm clock is not your friend. So many […]

When the Entrepreneurial Mom is also a Caregiver

FollowShare By Ola Jackson What’s a busy mom to do when she has to run her business, run her kids to the soccer game and run mom to the doctor’s office?  It can be a balancing act that can make a mom feel defeated. Mom has got to prioritize. Yes, ya gotta let even your […]

Ashley Jarrett Health Boutique

FollowShare   Contact Ashley at: Ashley Jarrett Ashley’s Healthy Boutique Independent Business Owner 412-245-8659 ashleyshealthyboutique@gmail.com FollowShare

You are what you eat!

FollowShare You are what you eat. And what you eat may be impacting what is eating you. Food has more to do with just how you look. Food and nutrition are two different things. Nutrition is related to how you feel and how you act. With so many changes taking place with our food, and many […]

Finding My Lost Self-Esteem

FollowShare By Kim EL Several years ago I realized that the onset of my low self- esteem was rooted in my environmental upbringing as a young child. It was the early 60’s and I grew up in a family full of love in Pittsburgh’s Hill District. I lived in a house with my mother, father […]

Attention Caregivers!

FollowShare Quality care in your own home. Moriarty Consultants, Inc. provides non-medical in-home care service that will give our clients peace of mind. As an in-home care service provider we are committed and dedicated to achieving high standards of excellence. Our CPR certified staff has been trained in senior care solutions as well as disability […]

La’Tasha Mayes: Young and on the Run!

FollowShare La’Tasha has called Pittsburgh home for the last 15 years and resides in Morningside. Like many, she came to Pittsburgh to pursue higher education and she never left. La’Tasha earned a Bachelor’s degree in business administration from the University of Pittsburgh and a Master’s degree in public policy and management from Carnegie Mellon University. […]

Strengthening Black Families

FollowShare POISE realizes the importance of new and transformative approaches to impact community change. Compelling data points suggest the need to shift our focus from the alleviation of symptomatic problems to the achievement of strong families and community sustainability. Strengthening Black Families is the Foundation’s new grant making strategy to re-assert Black families as a […]

The Good Life

FollowShare Many of us have spent a lot of time aiming to acquire things that we thought would help us look as if we live the good life. The Good Life is relative. How and if you live the good life is relative to how you define, “The Good Life” Some people even go as […]