Transformation Begins When You Change Your Thinking

Follow Clarence S. Womack, Owner of Move with Mack Fitness & Nutrition has always lived an active lifestyle.  Clarence served in the US Army for 8 years.  While stationed in Germany he played football on a German American team and was a member of the boxing team. After serving in the Army, he continued to play football for […]

There are No Secrets

Follow Either you got “It” or you don’t During a recent visit to a local restaurant, I noticed that the owner had dropped a substantial amount of weight. I tapped her on the shoulder and asked, “What’s your secret?” Her response should have been heard around the world. “There are no secrets,” she replied, “just […]