A Healthier NEW You

Holiday Survival Tips for The Caregiver

November 27, 2020

Follow By Jarene Barnes As the holidays approach the majority of people are enjoying the spirit of the holiday season. However, there are many…

COVID Crisis Recovery: Women on the Rebound

November 3, 2020

Follow This past summer, we brought together some of the best experts for our first of a series of 3 digital events to discuss some…

Finding My Lost Self-Esteem

June 6, 2020

Follow By Kim EL Several years ago I realized that the onset of my low self- esteem was rooted in my environmental upbringing as…

It’s All in Your Mind

January 26, 2020

Follow Earlier this year, some of you were preparing to resolve to change your life in one way or another. Stay focused so you…

Are You Sticking to Your Resolutions

January 26, 2020

Follow Hang in there, girl! We are curious, let us know in the comments below if you are sticking to your 2020 resolutions. Getting…

MANAGING YOUR PERSISTENT FEARS, ANXIETIES, AND STRESSES

February 17, 2019

Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.

How to be Healthy Happy and Beautiful

October 31, 2018

Follow Join Women for a Healthy Environment and international health and wellness expert Madame Athena Chang for a fun and informative event to detox…

Overcoming Compassion Fatigue: When Helping Hurts

January 5, 2018

Follow Do you struggle with setting boundaries in your role as a helping professional or caregiver? Do you struggle with self-compassion and acceptance? Do…

Get a jump on 2018: Relax, Relate, Release: Meditation is an All Purpose Resource

December 7, 2017

Follow Relax, Relate, Release — Meditation is an All Purpose Resource. Isn’t it great when something that’s beneficial is also easy? And free? Meditation…

Family Matters – The PEAL Center: Parent Education & Advocacy Leadership

December 5, 2017

Follow PEAL Center The PEAL Center is an organization of parents of children with disabilities and special health care needs who educate and…

Positive Energy Always Creates Excellence

November 3, 2017

Follow Roland Ford, a 67 year old Pittsburgh native, has really set Pittsburgh on fire with his high impact dance classes, enthusiasm, creative talent…

Metro Community Health Center Working to Address the Diverse Needs of Minority Patients

April 24, 2017

Follow Metro Community Health Center (MCHC) prides itself on valuing diversity. As one of the leading health centers in the area targeting uninsured or…

Cynthia Hill: Promoting Self-Care Through Her Luxury Soaps & Body Products

January 16, 2017

Follow On The Third Day Luxury Soaps & Garden is a Mini Spa-tique. You can purchase therapeutic herbal bath and body products. soaps, lotions,creams,…

Renee M. Beavers Planting a Seed for Healthy Eating

December 24, 2016

Follow Renee M. Beavers roots began with grandparents who clearly were aware of the importance of an organic, whole food and vegetarian lifestyle. At…